Weigh In record (no journal entry) for 14 November 2021
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78 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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395 kcal
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Fat: 15.96g | Prot: 23.54g | Carbs: 37.70g.
Breakfast: Martabak Telur, Risoles. more...
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Gaining 0.2 kg a Week
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tiffanyaisyah's Weight History
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