Weigh In record (no journal entry) for 14 November 2021
|
57.6 kg
Lost so far: 12.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2021:
|
847 kcal
|
Fat: 74.63g | Prot: 24.25g | Carbs: 18.91g.
Breakfast: 라꽁비에뜨 무염버터, 닥터디엣 MCT Oil, 에스프레소 커피. Lunch: 김치, 이베리코 베요타 갈비살 베요타 갈비살. Dinner: 밥. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
galdai905's Weight History
|