Weigh In record (no journal entry) for 14 November 2021
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54.8 kg
Lost so far: 4.1 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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969 kcal
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Fat: 33.74g | Prot: 84.45g | Carbs: 92.46g.
Breakfast: Terung, Bimoli Minyak Goreng, Wortel Dimasak, Putih Telur, Kacang Panjang Hijau, Tempe, RSP Whey Protein. Lunch: Kecap Manis, RSP Whey Protein, Telur Rebus, Ashitaki Mi Goreng Original, Bawang Putih. Dinner: Bakpao. more...
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Losing 0.4 kg a Week
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