Weigh In record (no journal entry) for 27 May 2017
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83 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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587 kcal
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Fat: 10.50g | Prot: 19.42g | Carbs: 105.00g.
Breakfast: Superindo Kerupuk Kemplang Panggang, Roti Kismis. Lunch: Nasi Merah (Butir-Sedang, Dimasak), Brokoli Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Telur Dadar. Dinner: Super Bubur Buryam. more...
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ferentviasherin's Weight History
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