Weigh In record (no journal entry) for 13 November 2021
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80.2 kg
Lost so far: 7.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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766 kcal
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Fat: 9.30g | Prot: 66.71g | Carbs: 103.64g.
Lunch: Banana Prata, Abóbora Cozida (de Abóbora Fresca), Alface de Folha Verde, Carne do Peito de Frango (Frito, Cozido), Feijão de Corda, Arroz Branco (Cozido). Dinner: Banana Prata, Alface de Folha Verde, Carne do Peito de Frango (Frito, Cozido), Feijão de Corda, Arroz Branco (Cozido). more...
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Gaining 0.7 kg a Week
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gabrilino's Weight History
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