Weigh In record (no journal entry) for 13 November 2021
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86 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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1665 kcal
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Fat: 22.31g | Prot: 192.58g | Carbs: 187.32g.
Breakfast: Goma de Tapioca, Clara de Ovo, Banana Nanica. Lunch: Filé de Frango Grelhado, Catarinense Ômega 3, Batata Inglesa Cozida. Dinner: Arroz Branco (Cozido), Filé de Frango Grelhado. Snacks/Other: Nestlé Chocolate em Pó Solúvel 50% Cacau, Banana Nanica, Strong Nutrition Strong Whey Types Protein Morango, Nestlé Chocolate em Pó Solúvel 50% Cacau, Strong Nutrition Strong Whey Types Protein Morango, Banana Nanica. more...
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3201 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 15 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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POWERGUIGO's Weight History
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