Weigh In record (no journal entry) for 14 November 2021
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84 kg
Lost so far: 11 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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816 kcal
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Fat: 31.38g | Prot: 24.50g | Carbs: 111.62g.
Lunch: ABC Kecap Asin, Nasi Putih (Butir-Sedang, Dimasak), Terong Balado, Gulai Ayam. Snacks/Other: Kerupuk Putih, Kerupuk Putih, Kerupuk Putih, Pepaya. more...
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Losing 1.0 kg a Week
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hannianggraini's Weight History
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