Weigh In record (no journal entry) for 14 November 2021
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80.6 kg
Lost so far: 8.4 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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1580 kcal
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Fat: 42.95g | Prot: 116.32g | Carbs: 185.09g.
Breakfast: Cinnamon, Dried Chia Seeds, Flaxseed Seeds, Sunpride Pisang Single, Quaker Instant Oatmeal, Greenfields Skimmed Milk (200ml). Lunch: Udang Kukus atau Rebus, Tumis Kangkung, Chicken Leg (Skin Not Eaten), Alfamart Nasi Merah. Dinner: Otak-Otak, Cap Cay Kuah, Alfamart Nasi Merah, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Roti Panggang, Selai Kacang, Papaya. more...
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2103 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 31 minutes, Resting - 17 hours and 29 minutes, Sleeping - 6 hours. more...
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Losing 1.1 kg a Week
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MirandaJose's Weight History
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