Weigh In record (no journal entry) for 13 November 2021
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101.4 kg
Lost so far: 2.6 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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1180 kcal
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Fat: 33.78g | Prot: 60.40g | Carbs: 159.50g.
Breakfast: Casa de Bolos Bolo de Mesclado, Café com Leite e Açúcar, Nutrella Pão Grãos e Castanhas 100% Integral, Canela, Banana Prata, Ovo Frito. Lunch: CCGL Creme de Leite, Fugini Goiabada, Abóbora Cozida, Hortifruti Cenoura Crua, Pepino (Descascado), Repolho-Roxo, Arroz Branco (Cozido), Maminha. Dinner: Café com Leite e Açúcar, Limiar Pão Milho e Cenoura, Ovo Frito, SACIA Sopa Light de Frango com Legumes. Snacks/Other: Dafruta Suco de Uva. more...
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Losing 0.4 kg a Week
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Lanyy1979's Weight History
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