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Hr ni tgl 14 nov '21 turun 0,5kg dr tgl 13 nov '21
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68.2 kg
Lost so far: 3.6 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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613 kcal
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Fat: 11.02g | Prot: 36.56g | Carbs: 98.22g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tumis Buncis, Nasi Putih, Buah Pir. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tumis Buncis, Nasi Putih. Snacks/Other: Pisang. more...
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Losing 3.5 kg a Week
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rantynajma28's Weight History
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