Weigh In record (no journal entry) for 13 November 2021
|
61.2 kg
Lost so far: 8.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2021:
|
1032 kcal
|
Fat: 37.55g | Prot: 65.54g | Carbs: 106.56g.
Breakfast: Kiwi, Conserves de Confiture, Carrefour Yaourt Nature. Lunch: Conserves de Confiture, Danone Yaourt Nature, Salade Verte, Blanc de Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée). Dinner: Camembert, Pain de Mie, Jardin Bio Graines de Chia. Snacks/Other: Confitures, Conserves, Marmelades (Faible Teneur en Sucre), Pain Complet, Carrefour Beurre Doux, Café au Lait. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CAPSULE75's Weight History
|