Weigh In record (no journal entry) for 13 November 2021
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81.8 kg
Lost so far: 17.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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4390 kcal
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Fat: 84.03g | Prot: 144.33g | Carbs: 507.49g.
Breakfast: Natural da Terra Bolo de Chocolate, Growth Supplements Creatina, Natural da Terra Torta de Limão, Qualitá Granola Soja, Cacau e Linhaça, Danone Yopro 15G High Protein Morango, Avaré Pingo de Leite, Aviação Manteiga com Sal, Pão Francês, Amendoim, Torta de Limão. Lunch: Clara de Ovo, Palmito, Alface, Patinho Grelhado, Batata Inglesa Cozida, Tomates, Gema de Ovo, Ovo Frito, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Nestlé Leite Moça Light, Salada de Frutas. Snacks/Other: Natural da Terra Bolo de Chocolate, St Marche Amendoim Picante, Milho Verde Cozido, Peras, Avaré Pingo de Leite. more...
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2823 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Football (soccer) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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