Weigh In record (no journal entry) for 12 November 2021
|
56.2 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2021:
|
638 kcal
|
Fat: 31.65g | Prot: 59.35g | Carbs: 21.14g.
Breakfast: Fitnes Shock Печенье Малиновый Чизкейк, Now Omega-3, Грейпфрут, Вареное Яйцо. Lunch: Красная Цена Стручковая Фасоль, Яйцо Всмятку. Dinner: Путассу, Салат Овощной. more...
|
Losing 11.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ekaterina Zap's Weight History
|