Weigh In record (no journal entry) for 13 November 2021
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75.7 kg
Lost so far: 0.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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2067 kcal
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Fat: 74.78g | Prot: 207.00g | Carbs: 148.22g.
Breakfast: Wasa Original, Tahsildaroğlu Kahvaltılık Lor, Siyah Zeytin, Muz, Yağsız Kızarmış Yumurta. Lunch: Migros Ezine Peyniri, Kırmızı Lahana, Sütlü Kahve. Dinner: Kırmızı Lahana, Pişmiş veya Izgara Balık. Snacks/Other: Ayva, Muscle Station Fit Snack Yulaf Bar Banana, Elma. more...
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358 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Exercise Machine - 25 minutes, Apple Health - 23 hours and 25 minutes. more...
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Gaining 0.3 kg a Week
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Huhutula's Weight History
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