Weigh In record (no journal entry) for 13 November 2021
|
83 kg
Lost so far: 27 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2021:
|
277 kcal
|
Fat: 6.72g | Prot: 13.24g | Carbs: 42.61g.
Breakfast: Кофе с Молоком, Апельсин, Семга Слабосоленая, Замороженная Вишня, Овсяная Каша на Воде. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|