clarasci's Journal, 13 Nov 21

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Weigh In record (no journal entry) for 13 November 2021

74 kg Lost so far: 2 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2021:

966 kcal

Fat: 26.11g | Prot: 35.38g | Carbs: 150.87g. Breakfast: Гречка, Огурец (с Кожурой). Lunch: Огурец (с Кожурой), Гречка. Dinner: Секрет Фермы Творожная Масса с Изюмом, Гречка, Помидоры, Огурец (с Кожурой). Snacks/Other: Магнит Апельсин. more...

2130 kcal

Exercise: Bike Machine (Cycling) - 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 9 hours. more...

Losing 1.8 kg a Week

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clarasci's Journal, 13 Nov 21

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