Weigh In record (no journal entry) for 13 November 2021
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53.5 kg
Lost so far: 11.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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1142 kcal
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Fat: 37.24g | Prot: 45.11g | Carbs: 160.98g.
Breakfast: Adocyl Adoçante Dietético Líquido, Nescafé Café Solúvel Granulado Matinal , Queijo Coalho, Perdigão Mortadela Tradicional, Skin Pão de Forma Integral. Lunch: Café com Açúcar, Omelete ou Ovos Mexidos, Cuscuz (Cozido). Dinner: Nestlé Farinha Láctea Original, Mingau de Aveia. Snacks/Other: Garoto Chocolate em Pó, Nestlé Farinha Láctea Original, Mingau de Aveia. more...
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1663 kcal
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Exercise:
Reading - 1 hour and 10 minutes, Weight Training (moderate) - 7 minutes, Abdominal (Sit Ups) - 1 minute, Squats (Legs) - 20 minutes, Sitting - 5 hours, Resting - 11 hours and 22 minutes, Sleeping - 6 hours. more...
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Losing 0.3 kg a Week
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