Weigh In record (no journal entry) for 24 March 2011
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116.8 kg
Lost so far: 3.4 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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2178 kcal
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Fat: 151.19g | Prot: 170.43g | Carbs: 27.48g.
Breakfast: mcdonalds egg, american cheese, coffee, american cheese, mcdonalds sausage patty, fried egg. Lunch: McDonalds Quarter Pounder. Dinner: Organic Tomato & Basil Sauce, applegate farms italian sausage, shirataki. Snacks/Other: Atkins Shake. more...
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3274 kcal
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Exercise:
Sitting - 8 hours, Driving - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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 Comments
You're doing great, hon! Keep up the good work. :-)
24 Mar 11 by member: mitdiva
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