Weigh In record (no journal entry) for 11 November 2021
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95.8 kg
Lost so far: 6.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1519 kcal
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Fat: 113.96g | Prot: 40.95g | Carbs: 83.39g.
Breakfast: Вологодское Масло Сливочное, Вареное Яйцо, Перловая Каша. Lunch: Prisma Капуста Тушеная с Колбасой. Dinner: Сало, Апельсиновый Сок. more...
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Losing 2.8 kg a Week
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KOCMOHABT@'s Weight History
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