Weigh In record (no journal entry) for 13 November 2021
|
89.2 kg
Lost so far: 0 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2021:
|
1092 kcal
|
Fat: 45.20g | Prot: 130.47g | Carbs: 83.51g.
Breakfast: جبنه قتيلو بيضاء ملح خفيف, بيضة. Lunch: سمك سمك بلطي مشوي , بطاطا. Snacks/Other: البرتقال, رمان. more...
|
Gaining 0.3 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
esraaabdelsalam83's Weight History
|