Weigh In record (no journal entry) for 13 November 2021
|
98 kg
Lost so far: 21 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2021:
|
781 kcal
|
Fat: 20.22g | Prot: 53.13g | Carbs: 99.38g.
Breakfast: Molinos del Bosque Galletas de Arroz, Café con Leche, Banana, Mandarinas. Lunch: Lomo de Cerdo (Entero, Magro Solamente), Atún en Agua (Enlatado), Lechuga, Tomates. Snacks/Other: Café con Leche, Huevo. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cristianTurner's Weight History
|