Weigh In record (no journal entry) for 13 November 2021
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53.7 kg
Lost so far: 7.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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1277 kcal
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Fat: 43.82g | Prot: 43.02g | Carbs: 118.60g.
Breakfast: Loncoleche Yoghurt Protein. Lunch: Fritos de Coliflor, Pepino (con Cáscara), Dole Zanahoria Baby . Dinner: Ron, Tequila, Lider Pan de Completo, Vegusta Vienesas Veggie, Unimarc Media Palta, NotCo Not Mayo. Snacks/Other: Savory Kriko. more...
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Losing 1.4 kg a Week
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