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Wünsche einen schönen Samstag Vorabend 😊
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94.5 kg
Lost so far: 57.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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732 kcal
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Fat: 26.11g | Prot: 78.92g | Carbs: 49.49g.
Breakfast: Gut & Günstig Milch 0,3% Fett , Müsli, Lidl Quarkriegel . Lunch: Gut & Günstig Milch 0,3% Fett , Banane, Bulk Powders Pure Whey Isolate 90. Dinner: Rote Paprika, Blätterteig, Schnittlauch, Petersilie, Grüne Oliven, Zwiebeln, Mangos, Matjesfilet. Snacks/Other: Quäse Protein. more...
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steady weight
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hrldfischer's Weight History
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