Weigh In record (no journal entry) for 13 November 2021
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80.1 kg
Lost so far: 28.7 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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632 kcal
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Fat: 18.04g | Prot: 25.48g | Carbs: 89.40g.
Breakfast: Mu-Mu Doce de Leite, Pão Caseiro. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Ovo Cozido, Estrogonofe de Frango, Arroz Branco (Cozido). more...
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Gaining 0.2 kg a Week
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cs236872's Weight History
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