Weigh In record (no journal entry) for 13 November 2021
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93.1 kg
Lost so far: 5.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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1400 kcal
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Fat: 53.16g | Prot: 98.59g | Carbs: 138.35g.
Breakfast: Домик в деревне Молоко 3,5%, Изолят Соевого Белка. Lunch: Суп из Белых Грибов. Dinner: Творожный Зефир, Good Food Яблоки Сушеные, Паштет из Куриной Печени. Snacks/Other: Бабаевский Шоколад Элитный 75%. more...
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Losing 0.7 kg a Week
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Anna@zeta's Weight History
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