Weigh In record (no journal entry) for 10 November 2021
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60.4 kg
Lost so far: 1.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1212 kcal
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Fat: 44.31g | Prot: 50.75g | Carbs: 154.56g.
Breakfast: Muz, Fıstık Ezmesi, Bal, Kellogg's Granola, Doğa Yulaf Ezmesi . Lunch: Pınar Protein Laktozsuz Kakaolu Süt. Dinner: Lor Peyniri, Makarna veya Peynirli Makarna Salatası, Karisik Tost. more...
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steady weight
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elifkazel's Weight History
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