elifkazel's Journal, 12 Nov 21

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Weigh In record (no journal entry) for 12 November 2021

60.4 kg Lost so far: 1.3 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2021:

694 kcal

Fat: 48.06g | Prot: 29.54g | Carbs: 38.61g. Breakfast: Omlet Yumurta veya Peynirli Karışık Yumurta, Şekersiz Türk Kahvesi. Lunch: Sarı Tatlı Mısır. Dinner: Sütaş Ayran, Beşler Dana Steak Burger, McDonald's Patates Kızartması (Küçük). more...

159 kcal

Exercise: Skipping Rope (Jumping Rope) - 15 minutes, Apple Health - 23 hours and 45 minutes. more...

steady weight

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elifkazel's Journal, 12 Nov 21

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elifkazel's Weight History