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elifkazel
Journal
12 Nov 21
elifkazel's Journal, 12 Nov 21
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Weigh In record (no journal entry) for 12 November 2021
60.4 kg
Lost so far:
1.3 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 November 2021:
694 kcal
Fat: 48.06g | Prot: 29.54g | Carbs: 38.61g.
Breakfast:
Omlet Yumurta veya Peynirli Karışık Yumurta, Şekersiz Türk Kahvesi.
Lunch:
Sarı Tatlı Mısır.
Dinner:
Sütaş Ayran, Beşler Dana Steak Burger, McDonald's Patates Kızartması (Küçük).
more...
159 kcal
Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Apple Health - 23 hours and 45 minutes.
more...
steady weight
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elifkazel's Weight History
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