Weigh In record (no journal entry) for 13 November 2021
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49.7 kg
Lost so far: 0.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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1540 kcal
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Fat: 64.69g | Prot: 47.04g | Carbs: 197.66g.
Breakfast: Against the Grain Gluten Free Rolls, Applesauce Unsweetened, Tea (Brewed). Lunch: Trader Joe's Flourless Chocolate Cake, Applebee's Sweet Potato Fries, Perkins Restaurant Sauteed Spinach, Salmon. Dinner: Apples , So Delicious Coconut Milk Unsweetened, Corn Flakes , Western Family Crispy Rice Cereal. Snacks/Other: Souper Salad Sunflower Seeds, Oil Popped White Popcorn , Coffee. more...
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Losing 2.5 kg a Week
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Nikki3506's Weight History
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