Weigh In record (no journal entry) for 13 November 2021
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81.2 kg
Lost so far: 15.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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1007 kcal
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Fat: 68.63g | Prot: 46.64g | Carbs: 80.08g.
Breakfast: Брынза, Delicia Пряник Заварной Баварский, Укрпромпостач Колбаса Жареная «Украинская», Судак Запеченный, Картофельное Пюре. Snacks/Other: Рудь Чебуреки с Мясом. more...
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Losing 0.4 kg a Week
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arnauto4ka1's Weight History
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