Weigh In record (no journal entry) for 13 November 2021
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76 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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684 kcal
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Fat: 30.90g | Prot: 21.07g | Carbs: 77.20g.
Dinner: McDonald's Franse Frietjes (Klein), McDonald's Cheeseburger. Snacks/Other: Cheetos Chipito. more...
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Losing 0.5 kg a Week
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Gamze Tosun's Weight History
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