Weigh In record (no journal entry) for 13 November 2021
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56.2 kg
Lost so far: 10.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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686 kcal
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Fat: 30.34g | Prot: 44.05g | Carbs: 62.32g.
Breakfast: Jugo de Mora, Leche (Leche Entera), Queso Mozzarella, Bimbo Tortillas. Lunch: Pollo Asado, Col China, Champiñones, Brócoli Cocido (Fresco). more...
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Losing 1.4 kg a Week
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