Weigh In record (no journal entry) for 13 November 2021
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99.8 kg
Lost so far: 4.7 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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283 kcal
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Fat: 11.71g | Prot: 16.57g | Carbs: 28.12g.
Breakfast: Pankek, Torku Yarım Yağlı Doğal Süt. Dinner: Dereotu Salatalık Turşusu (Düşük Sodyum), Omlet Yumurta veya Mantarlı Karışık Yumurta. more...
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Losing 0.7 kg a Week
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Thinker_'s Weight History
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