Weigh In record (no journal entry) for 13 November 2021
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60 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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682 kcal
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Fat: 14.52g | Prot: 78.91g | Carbs: 64.60g.
Breakfast: Muscle First Pro Isolate. Lunch: Telur Puyuh, Udang, Ikan Tongkol Goreng. Dinner: Muscle First Pro Isolate. Snacks/Other: Apel, Fitbar Fitbar Tiramisu Delight. more...
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Gaining 5.6 kg a Week
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caseymnrg's Weight History
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