Weigh In record (no journal entry) for 13 November 2021
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69.6 kg
Lost so far: 3.6 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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731 kcal
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Fat: 25.09g | Prot: 44.59g | Carbs: 85.09g.
Lunch: Sobrecoxa de Frango (Pele Não Consumida), Ovo (Inteiro), Couve-de-Folhas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Lasanha com Carne, Café com Leite Integral. Snacks/Other: Nestlé Bebida Láctea Fermentada com Iogurte e Polpa de Morango, Hortifruti Mamão Papaia, Banana Caturra. more...
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Losing 0.7 kg a Week
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micheleandriele's Weight History
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