Weigh In record (no journal entry) for 13 November 2021
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76.7 kg
Lost so far: 15.7 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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992 kcal
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Fat: 47.37g | Prot: 93.83g | Carbs: 47.81g.
Breakfast: Mandubim Pasta de Amendoin Integral Tradicional, Ovo Cozido. Lunch: Tomates Vermelhos, Brócolis Cozido, Cenouras Cozidas, Carne da Sobrecoxa de Frango, Quinoa Cozida. Dinner: Sadia Peito de Peru, Sadia Mussarela. Snacks/Other: Black Skull Whey Zero, Da Colônia Amendo Power com Cacau. more...
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Losing 0.4 kg a Week
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val.abdalla's Weight History
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