mudraydeva's Journal, 13 Nov 21

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Weigh In record (no journal entry) for 13 November 2021

83.5 kg Lost so far: 3 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2021:

1942 kcal

Fat: 103.89g | Prot: 90.32g | Carbs: 167.67g. Breakfast: Тирамису, Кофе с Сахаром. Lunch: Приготовленная Морковь, Приготовленная Брюссельская Капуста, ВкусВилл Гуляш из Говядины, Картофельное Пюре (с Цельным Молоком и Маслом). Snacks/Other: Ашан Киви, Виноград Европейских Сортов. more...

3671 kcal

Exercise: Bike Machine (Cycling) - 2 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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