Weigh In record (no journal entry) for 13 November 2021
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141.8 kg
Lost so far: 4.9 kg.
Still to go: 41.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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1357 kcal
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Fat: 35.13g | Prot: 114.82g | Carbs: 145.54g.
Breakfast: Nespresso Café, Ovo Frito sem Gordura, Cristina Queijo Minas Padrão, Quaker Aveia em Flocos, Kiwi. Lunch: Cenouras Cozidas, Alface Americana, Vagem Cozida, Sal, Arroz Branco (Cozido), Tomates Cereja, Carne do Peito de Frango. Dinner: Arroz Branco (Cozido), Gomes da Costa Atum Sólido em Óleo, Alface Americana. Snacks/Other: Maçã, Danone Yopro 15G High Protein Banana. more...
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Losing 0.7 kg a Week
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felmarangoni's Weight History
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