Weigh In record (no journal entry) for 13 November 2021
|
100.9 kg
Lost so far: 2.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2021:
|
1502 kcal
|
Fat: 79.70g | Prot: 42.59g | Carbs: 162.59g.
Breakfast: Lider Palta Hass, Arepa con Queso, Café. Lunch: Pancho Villa Fajitas , Unimarc Media Palta, Café, Aceite de Oliva, Pepino Cocombro Dill, Lechuga de Hoja Verde, Lider Empanada de Pino. Snacks/Other: Almendras, Almendras, Almendras, Almendras, Almendras, Yogur de Vainilla (Bajo en Grasa), Kiwi. more...
|
Losing 0.7 kg a Week
|
|
trinichachi515's Weight History
|