Weigh In record (no journal entry) for 13 November 2021
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68.5 kg
Lost so far: 4.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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560 kcal
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Fat: 28.49g | Prot: 23.65g | Carbs: 54.40g.
Breakfast: Aviação Manteiga com Sal, Pão Francês. Lunch: Chuchu Cozido, Repolho Refogado, Aurora Linguiça Toscana. Snacks/Other: Tomates. more...
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Losing 2.8 kg a Week
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