Weigh In record (no journal entry) for 13 November 2021
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67.7 kg
Lost so far: 5.6 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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1386 kcal
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Fat: 45.61g | Prot: 66.09g | Carbs: 184.35g.
Breakfast: Fruittella Bala, 3 Corações Cappuccino Classic. Lunch: Coca-Cola Coca-Cola Zero (Lata), Seletti Molho Vinagrete, Alface de Folha Verde, Habib's Batata Frita, Batata-Doce (sem Casca, Cozido, Fervido), Espaguete sem Carne com Molho de Tomate, Frango a Milanesa. Dinner: Starbucks Cappuccino Chocolate (Grande), Starbucks Croissant de Frango . Snacks/Other: Bubbaloo Chiclete, Plic Plac Grissini Integral. more...
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Gaining 0.1 kg a Week
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Silvia Lunardi's Weight History
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