Weigh In record (no journal entry) for 13 November 2021
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60.1 kg
Lost so far: 15.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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835 kcal
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Fat: 35.23g | Prot: 84.50g | Carbs: 49.82g.
Breakfast: Castanhas de Caju, Growth Supplements Colágeno Hidrolisado Natural, Iogurte natural, Dux Nutrition Whey Protein Concentrado Sabor Morango, Berry Good Amora in Natura. Lunch: Pimentão Vermelho, Repolho Verde, Ovo, Sadia Moela de Frango. Snacks/Other: Mousse de gelatina, Abacaxi, Torresminas Torresmo. more...
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Losing 0.2 kg a Week
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Foster_Tâmara's Weight History
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