Weigh In record (no journal entry) for 13 November 2021
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70.1 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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1547 kcal
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Fat: 56.77g | Prot: 157.08g | Carbs: 103.89g.
Breakfast: Ovo Cozido, Banana Nanica, Nestlé Aveia em Flocos (30g). Lunch: Super Frango Filezinho Sassami, Batata Doce. Dinner: Batata Doce Cozida, Super Frango Filezinho Sassami. Snacks/Other: Super Frango Filezinho Sassami, Bolo de Banana e Aveia, Galinhada, Ovo Cozido. more...
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Losing 9.1 kg a Week
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marcelorxb's Weight History
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