Weigh In record (no journal entry) for 13 November 2021
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83.6 kg
Lost so far: 14.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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907 kcal
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Fat: 31.74g | Prot: 139.35g | Carbs: 75.54g.
Breakfast: Tirolez Creme de Ricota Light, Nutrella Pão Grãos e Castanhas 100% Integral, Ovo. Lunch: Mastroiani Molho de Tomate Italiano, Cenouras, Predilecta Milho Verde em Conserva, Peito de Frango no Forno, Grelhado ou Assado, Arroz Branco (Cozido). more...
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Losing 1.1 kg a Week
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Marcos Eduardo6l6's Weight History
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