Weigh In record (no journal entry) for 13 November 2021
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58.6 kg
Lost so far: 25 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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1306 kcal
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Fat: 28.61g | Prot: 76.14g | Carbs: 76.05g.
Breakfast: Hacendado Ciclamato y Sacarina, Café, Hacendado Mantequilla sin Sal, Hacendado Crackers Espelta. Lunch: Vermut, Huevo Cocido, Espinacas Cocidas (Frescas). Dinner: Valio Profeel Protein Milkshake Chocolate, Vino Syrah, Roler Fajitas de Pollo y Verdura. more...
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Losing 0.5 kg a Week
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