Weigh In record (no journal entry) for 13 November 2021
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84.1 kg
Lost so far: 1.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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1450 kcal
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Fat: 60.45g | Prot: 30.73g | Carbs: 195.54g.
Breakfast: Джанкойское Молоко Сметана 15%, Простоквашино Масло Сливочное 72,5%, Ермолино Пельмени по Домашнему, Doni Zefironi Зефир с Ароматами Манго и Дыни , Сахар. Lunch: Простоквашино Молоко 2,5%, Сахар. Dinner: Meller Ирис в Шоколаде, Heinz Кукуруза Сахарная. more...
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Losing 3.5 kg a Week
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