Weigh In record (no journal entry) for 13 November 2021
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75.9 kg
Lost so far: 1.6 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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1302 kcal
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Fat: 84.75g | Prot: 72.59g | Carbs: 62.70g.
Breakfast: Enrolado de Presunto e Queijo, Tomates, Ovo Mexido, Aurora Bacon. Lunch: Quatá Ricota Fresca, Regina Queijo Mussarela, Lasanha de Abobrinha, Carne, Ratatouille. more...
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1896 kcal
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Exercise:
caminhada - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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aniger.rcs's Weight History
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