Weigh In record (no journal entry) for 13 November 2021
|
108.8 kg
Lost so far: 4.8 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2021:
|
1430 kcal
|
Fat: 56.75g | Prot: 71.68g | Carbs: 153.61g.
Breakfast: Café com Leite Integral, Pão de Queijo, Misto Quente. Lunch: Arroz Branco (Cozido), Ovo Frito, Carne Moída Refogada. Dinner: Sadia Mussarela, Calabresa, Tapioca. Snacks/Other: Café com Leite e Açúcar, Bolo de Chocolate. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fatimapires55's Weight History
|