Weigh In record (no journal entry) for 13 November 2021
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109.5 kg
Lost so far: 8.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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539 kcal
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Fat: 22.63g | Prot: 55.62g | Carbs: 27.58g.
Lunch: Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Melão, Banana Prata. more...
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Losing 4.2 kg a Week
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gleice1978's Weight History
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