Weigh In record (no journal entry) for 13 November 2021
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79.1 kg
Lost so far: 28.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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1642 kcal
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Fat: 123.17g | Prot: 111.28g | Carbs: 20.90g.
Breakfast: Azeite de Oliva, Ovo. Lunch: Sadia Linguiça Toscana. Dinner: Ovo. Snacks/Other: Tittos Torresmo, Ovo, Da Colônia Pasta de Amendoim com Cacau. more...
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Losing 1.5 kg a Week
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