Corum072's Journal, 22 Apr 14

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Weigh In record (no journal entry) for 22 April 2014

97.3 kg Lost so far: 0 kg. Still to go: 23.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2014:

1928 kcal

Fat: 63.31g | Prot: 144.03g | Carbs: 204.34g. Breakfast: Бутерброд с Колбасой, Зеленый Чай, Бутерброд с Колбасой. Lunch: Чудо Творожок Воздушный Клубника-Земляника, Салат Оливье. Dinner: Протеиновый Коктейль, Простые Пельмени, Айран, Бутерброд с Колбасой. more...

3622 kcal

Exercise: Exercise machine (moderate) - 1 hour, Running (jogging) - 8/kph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Corum072's Journal, 22 Apr 14

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Corum072's Weight History